Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Syrup, maple, Canadian:
Boiled and Drained Broccoli has more Vitamin A, 6.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 10.3 times more Vitamin B2 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Syrup, maple, Canadian have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Broccoli as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Syrup, maple, Canadian:
Boiled and Drained Broccoli has 6.1 times more Iron, 1.3 times more Potassium, 4.6 times more Sodium and 2.8 times more Water than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 2.7 times more Calcium, 11.9 times more Manganese and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Syrup, maple, Canadian have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.2 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 7.7 times more Energy, 9.4 times more Carbohydrate and 43.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Syrup, maple, Canadian have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.