Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Frozen Chopped Broccoli:
Syrup, maple, Canadian has 1.2 times more Vitamin B1 and 13.2 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Frozen Chopped Broccoli:
Syrup, maple, Canadian has 1.9 times more Calcium, 7.8 times more Manganese and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Iron, 2.7 times more Sodium and 2.8 times more Water than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Syrup, maple, Canadian has 10.4 times more Energy, 14.1 times more Carbohydrate and 44.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.