Comparing Nutrients in 5 ounces
Syrup, maple, CanadianVS Frozen Chopped Broccoli
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Syrup, maple, Canadian vs Frozen Chopped Broccoli:- Syrup, maple, Canadian has 1.2 times more Vitamin B1 and 13.2 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
- While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Syrup, maple, Canadian vs Frozen Chopped Broccoli:- Syrup, maple, Canadian has 1.9 times more Calcium, 7.8 times more Manganese and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- While Frozen Chopped Broccoli, Unprepared contains 7.4 times more Iron, 2.7 times more Sodium and 2.8 times more Water than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Syrup, maple, Canadian has 10.4 times more Energy, 14.1 times more Carbohydrate and 44.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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