Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Hubbard Winter Squash:
Boiled and Drained Broccoli has 3.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 6.8 times more Vitamin B9, 5.9 times more Vitamin C, 9.1 times more Vitamin E and 108.5 times more Vitamin K than Raw Hubbard Winter Squash.
Both Boiled and Drained Broccoli and Raw Hubbard Winter Squash have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Hubbard Winter Squash:
Boiled and Drained Broccoli has 2.9 times more Calcium, 1.7 times more Iron, 3.2 times more Phosphorus, 3.2 times more Selenium, 5.9 times more Sodium and 3.5 times more Zinc than Raw Hubbard Winter Squash.
Both Boiled and Drained Broccoli and Raw Hubbard Winter Squash have similar amounts of Copper, Magnesium, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Hubbard Winter Squash contains 2.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Hubbard Winter Squash have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.