Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Poppy Seed:
Boiled and Drained Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9, 64.9 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
While Poppy Seed Spices contain 13.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Poppy Seed Spices have similar amounts of Vitamin B6 and Vitamin E per 14 oz.
Both Boiled and Drained Broccoli as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Poppy Seed:
Boiled and Drained Broccoli has 1.6 times more Sodium and 15 times more Water than Poppy Seed Spices.
While Poppy Seed Spices contain 36 times more Calcium, 26.7 times more Copper, 14.6 times more Iron, 16.5 times more Magnesium, 34.6 times more Manganese, 13 times more Phosphorus, 2.5 times more Potassium, 8.4 times more Selenium and 17.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.6 times more Fructose than Poppy Seed Spices.
While Poppy Seed Spices contain 15 times more Energy, 101.4 times more Fat, 57.2 times more Saturated Fat, 2.3 times more Omega 3, 554.8 times more Omega 6, 3.9 times more Carbohydrate, 2.2 times more Sugars, 5.9 times more Fiber and 7.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.