Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Soybeans:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B9, 38.2 times more Vitamin C, 4.1 times more Vitamin E and 7.3 times more Vitamin K than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 2.5 times more Vitamin B1 and 2.3 times more Vitamin B2 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Soybeans no Salt have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Soybeans:
Boiled and Drained Broccoli has 41 times more Sodium and 1.4 times more Water than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 2.6 times more Calcium, 6.7 times more Copper, 7.7 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 4.6 times more Selenium and 2.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled Soybeans no Salt contain 4.9 times more Energy, 21.9 times more Fat, 16.4 times more Saturated Fat, 5 times more Omega 3, 87.5 times more Omega 6, 2.2 times more Sugars, 1.8 times more Fiber and 7.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Soybeans no Salt have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled Soybeans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.