Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Roasted Soybeans with Salt:
Boiled and Drained Broccoli has 7.7 times more Vitamin A, 1.4 times more Vitamin B5, 29.5 times more Vitamin C, 1.6 times more Vitamin E and 2.8 times more Vitamin K than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Roasted Soybeans with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Roasted Soybeans with Salt:
Boiled and Drained Broccoli has 45.8 times more Water than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 3.5 times more Calcium, 13.6 times more Copper, 5.8 times more Iron, 6.9 times more Magnesium, 11.1 times more Manganese, 5.4 times more Phosphorus, 5 times more Potassium, 11.9 times more Selenium, 4 times more Sodium and 7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Roasted Soybeans with Salt contain 13.4 times more Energy, 62 times more Fat, 46.5 times more Saturated Fat, 14.2 times more Omega 3, 247.9 times more Omega 6, 4.2 times more Carbohydrate, 3 times more Sugars, 5.4 times more Fiber and 16.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.