Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Snacks, popcorn, air-popped:
Boiled and Drained Broccoli has 7.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 117.6 times more Vitamin K than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.7 times more Vitamin B1 and 4.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Snacks, popcorn, air-popped:
Boiled and Drained Broccoli has 5.7 times more Calcium, more Selenium, 5.1 times more Sodium and 26.9 times more Water than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 4.3 times more Copper, 4.8 times more Iron, 6.9 times more Magnesium, 5.7 times more Manganese, 5.3 times more Phosphorus and 6.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, popcorn, air-popped have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.2 times more Omega 3, 1.6 times more Sugars and 10.6 times more Fructose than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 11.1 times more Energy, 11.1 times more Fat, 8.1 times more Saturated Fat, 44.4 times more Omega 6, 10.8 times more Carbohydrate, 4.4 times more Fiber and 5.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.