Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped vs Frozen Chopped Broccoli:
Snacks, popcorn, air-popped have 2 times more Vitamin B1, 4.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.2 times more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 67.6 times more Vitamin K than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 14 oz.
Both Snacks, popcorn, air-popped as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped vs Frozen Chopped Broccoli:
Snacks, popcorn, air-popped have 6.9 times more Copper, 3.9 times more Iron, 8 times more Magnesium, 3.8 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium and 6.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, more Selenium, 3 times more Sodium and 27.5 times more Water than Snacks, popcorn, air-popped.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, air-popped have 14.9 times more Energy, 15.7 times more Fat, 14.5 times more Saturated Fat, 73 times more Omega 6, 16.3 times more Carbohydrate, 4.8 times more Fiber and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Omega 3, 1.6 times more Sugars and 11.9 times more Fructose than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.