Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Baked Red Potatoes:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 4 times more Vitamin B9, 5.2 times more Vitamin C, 18.1 times more Vitamin E and 50.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Baked Red Potatoes:
Boiled and Drained Broccoli has 4.4 times more Calcium and 3.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 1.3 times more Magnesium and 1.9 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Whole Red Potatoes have similar amounts of Iron, Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 7.9 times more Omega 3, 1.7 times more Fructose and 1.8 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Whole Red Potatoes have similar amounts of Sugars and Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.