Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Green Sweet Peppers:
Boiled and Drained Broccoli has 4.3 times more Vitamin A, 4.4 times more Vitamin B2, 6.2 times more Vitamin B5, 10.8 times more Vitamin B9, 3.9 times more Vitamin E and 19.1 times more Vitamin K than Raw Green Sweet Peppers.
Both Boiled and Drained Broccoli and Raw Green Sweet Peppers have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Green Sweet Peppers:
Boiled and Drained Broccoli has 4 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, more Selenium, 13.7 times more Sodium and 3.5 times more Zinc than Raw Green Sweet Peppers.
Both Boiled and Drained Broccoli and Raw Green Sweet Peppers have similar amounts of Copper and Water per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Green Sweet Peppers have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.8 times more Energy, 14.9 times more Omega 3, 1.5 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Raw Green Sweet Peppers.
While Raw Green Sweet Peppers contain 1.7 times more Sugars and 1.5 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Green Sweet Peppers have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.