Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Serrano Peppers:
Boiled and Drained Broccoli has 1.6 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B5, 4.7 times more Vitamin B9, 1.4 times more Vitamin C, 2.1 times more Vitamin E and 12 times more Vitamin K than Raw Serrano Peppers.
While Raw Serrano Peppers contain 2.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Serrano Peppers have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Serrano Peppers:
Boiled and Drained Broccoli has 3.6 times more Calcium, 1.7 times more Phosphorus, 4 times more Selenium, 4.1 times more Sodium and 1.7 times more Zinc than Raw Serrano Peppers.
While Raw Serrano Peppers contain 2.1 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Serrano Peppers have similar amounts of Magnesium, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 19.8 times more Omega 3 and 1.4 times more Protein than Raw Serrano Peppers.
While Raw Serrano Peppers contain 4.2 times more Omega 6 and 2.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Serrano Peppers have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Serrano Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.