Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Dried Ancho Peppers:
Boiled and Drained Broccoli has 1.6 times more Vitamin B9 and 32.5 times more Vitamin C than Dried Ancho Peppers.
While Dried Ancho Peppers contain 13.3 times more Vitamin A, 2.8 times more Vitamin B1, 18.3 times more Vitamin B2, 11.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 17.7 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Dried Ancho Peppers:
Boiled and Drained Broccoli has 3.9 times more Water than Dried Ancho Peppers.
While Dried Ancho Peppers contain 1.5 times more Calcium, 8.3 times more Copper, 16.3 times more Iron, 5.4 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus, 8.2 times more Potassium, 1.8 times more Selenium and 3.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Ancho Peppers have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Ancho Peppers contain 8 times more Energy, 20 times more Fat, 10.4 times more Saturated Fat, 1.4 times more Omega 3, 83.6 times more Omega 6, 7.2 times more Carbohydrate, 6.5 times more Fiber and 5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Ancho Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.