Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Roasted Almonds:
Boiled and Drained Broccoli has more Vitamin A, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.7 times more Vitamin B2, 6.6 times more Vitamin B3 and 16.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry Roasted Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Broccoli as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Roasted Almonds:
Boiled and Drained Broccoli has 13.7 times more Sodium and 37 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.7 times more Calcium, 18 times more Copper, 5.6 times more Iron, 13.3 times more Magnesium, 11.5 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium and 7.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry Roasted Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 11.9 times more Omega 3 and 74 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.1 times more Energy, 128.1 times more Fat, 51.8 times more Saturated Fat, 253.8 times more Omega 6, 2.9 times more Carbohydrate, 3.5 times more Sugars, 3.3 times more Fiber and 8.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.