Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Dry Soba Japanese Noodles:
Boiled and Drained Broccoli has more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 7.6 times more Vitamin B1, 5.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry Soba Japanese Noodles have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Boiled and Drained Broccoli as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Dry Soba Japanese Noodles:
Boiled and Drained Broccoli has 13 times more Water than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 3.8 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 6.7 times more Manganese, 3.8 times more Phosphorus, 19.3 times more Sodium and 3.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dry Soba Japanese Noodles have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 7.4 times more Omega 3 than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 9.6 times more Energy, 4 times more Omega 6, 10.4 times more Carbohydrate and 6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dry Soba Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.