Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Mangosteen, canned, syrup pack:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 19.3 times more Vitamin B5, 11.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 22.4 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Boiled and Drained Broccoli and Mangosteen, canned, syrup pack have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Broccoli as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Mangosteen, canned, syrup pack:
Boiled and Drained Broccoli has 3.3 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 6.1 times more Potassium, 5.9 times more Sodium and 2.1 times more Zinc than Mangosteen, canned, syrup pack.
Both Boiled and Drained Broccoli and Mangosteen, canned, syrup pack have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.8 times more Fiber and 5.8 times more Protein than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Mangosteen, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.