Lets compare vitamin content per 14 ounces of Boiled Broccoli vs HOUSE FOODS Firm Tofu:
Boiled and Drained Broccoli has 59 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 14 ounces for Boiled Broccoli vs HOUSE FOODS Firm Tofu:
Boiled and Drained Broccoli has 1.2 times more Sodium than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 3.7 times more Calcium and 2.5 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and HOUSE FOODS Premium Firm Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 7.4 times more Carbohydrate, 3.5 times more Sugars and 3.7 times more Fiber than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 2.4 times more Energy, 10.2 times more Fat, 9 times more Saturated Fat and 4.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.