Lets compare vitamin content per 14 ounces of Boiled Broccoli vs English muffins, whole grain white:
Boiled and Drained Broccoli has more Vitamin A, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 5.8 times more Vitamin E and 61.3 times more Vitamin K than English muffins, whole grain white.
While English muffins, whole grain white contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs English muffins, whole grain white:
Boiled and Drained Broccoli has 2.3 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
While English muffins, whole grain white contain 3.5 times more Calcium, 2.7 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 10.8 times more Selenium, 9.4 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has more Omega 3 than English muffins, whole grain white.
While English muffins, whole grain white contain 7 times more Energy, 4.3 times more Fat, 7 times more Carbohydrate, 1.3 times more Sugars and 2.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and English muffins, whole grain white have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as English muffins, whole grain white have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.