Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Frozen Chopped Broccoli:
English muffins, whole grain white have 5 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 35.3 times more Vitamin K than English muffins, whole grain white.
Both English muffins, whole grain white and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 14 oz.
Both English muffins, whole grain white as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Frozen Chopped Broccoli:
English muffins, whole grain white have 2.5 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 6.2 times more Selenium, 16.1 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Potassium and 2.3 times more Water than English muffins, whole grain white.
Comparison of macro-nutrients per 14 ounces:
English muffins, whole grain white have 9.4 times more Energy, 6 times more Fat, 10.5 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 than English muffins, whole grain white.
Both English muffins, whole grain white and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both English muffins, whole grain white as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.