Lets compare vitamin content per 14 ounces of Boiled Broccoli vs White Cornmeal:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 470.3 times more Vitamin K than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs White Cornmeal:
Boiled and Drained Broccoli has 6.7 times more Calcium and 8.7 times more Water than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 3.2 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 9.7 times more Selenium and 4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Whole-grain White Cornmeal have similar amounts of Potassium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.4 times more Omega 3 and 2.2 times more Sugars than Whole-grain White Cornmeal.
While Whole-grain White Cornmeal contains 10.3 times more Energy, 8.8 times more Fat, 6.4 times more Saturated Fat, 31.2 times more Omega 6, 10.7 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Whole-grain White Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.