Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Swiss Chard:
Boiled and Drained Broccoli has 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6, 12 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 4 times more Vitamin A, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Swiss Chard:
Boiled and Drained Broccoli has 2 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Zinc than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 1.5 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium and 4.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Swiss Chard have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.8 times more Energy, 39.7 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Swiss Chard.
Both Boiled and Drained Broccoli as well as Boiled and Drained Swiss Chard have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.