Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
Boiled and Drained Broccoli has 649 times more Vitamin C and 3.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 25.4 times more Vitamin B1, 14.6 times more Vitamin B2, 37.2 times more Vitamin B3, 10.6 times more Vitamin B6 and 15 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals ready-to-eat, QUAKER, CAP:
Boiled and Drained Broccoli has 3.6 times more Calcium, 1.6 times more Potassium and 36 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 29.3 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 17.5 times more Sodium and 34.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.3 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 11.5 times more Energy, 13.8 times more Fat, 39.4 times more Saturated Fat, 11.9 times more Carbohydrate, 31.5 times more Sugars and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.