Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Boiled and Drained Broccoli has 324.5 times more Vitamin C and 3.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 12.1 times more Vitamin B1, 8.6 times more Vitamin B2, 22.5 times more Vitamin B3, 6.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Boiled and Drained Broccoli has 11.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 7 times more Calcium, 14 times more Iron, 4.3 times more Magnesium, 4.6 times more Phosphorus, 11.5 times more Sodium and 4.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 10.5 times more Energy, 11.7 times more Fat, 11.7 times more Saturated Fat, 10.5 times more Carbohydrate, 10.6 times more Sugars, 6.8 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.