Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Boiled BroccoliVS Candies, coconut bar, not chocolate covered

Macros Ratio

Protein Fat Carbs

Boiled Broccoli
23%
9%
68%
Candies, coconut bar, not chocolate covered
2%
52%
46%
14 oz ▼

Macro Nutrients

4.8%139kcal
Energy
66%1909kcal
139 kcalvs1909 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.68%1.63g
Fat
113%110g
1.63 gvs110 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.98%0.31g
Saturated Fat
317%101g
0.31 gvs101 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
29.5%0.47g
Omega 3
0%0g
0.47 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.2%0.2g
Omega 6
1.96%0.33g
0.2 gvs0.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
22%28.5g
Carbohydrate
171%222g
28.5 gvs222 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
7.6%5.5g
Sugars
198%144g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.5 gvs144 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
4.05%2.94g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.94 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%1.94g
Glucose
NA
1.94 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.32g
Sucrose
NA
0.32 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
34.5%13g
Fiber
67%25.4g
13 gvs25.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
17%9.45g
Protein
15%8.45g
9.45 gvs8.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

34%306μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
306 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
21%0.25mg
Vitamin B1
23%0.27mg
Thiamine
0.25 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
37.6%0.49mg
Vitamin B2
6.4%0.083mg
Riboflavin
0.49 mgvs0.083 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
13.7%2.2mg
Vitamin B3
11%1.77mg
Niacin, nicotinic acid, niacinamide
2.2 mgvs1.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
49%2.44mg
Vitamin B5
19.6%0.98mg
Pantothenic acid
2.44 mgvs0.98 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
61%0.79mg
Vitamin B6
13.7%0.18mg
Pyridoxine
0.79 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
107%429μg
Vitamin B9
22%87.3μg
Folates and Folic Acid
429 μgvs87.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
286%258mg
Vitamin C
12%10.7mg
Ascorbic acid
258 mgvs10.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
38.4%5.75mg
Vitamin E
5.3%0.79mg
Tocopherols and Tocotrienols
5.75 mgvs0.79 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
467%560μg
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
560 μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

16%159mg
Calcium
17%171mg
159 mgvs171 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
27%0.24mg
Copper
159%1.43mg
0.24 mgvs1.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.4%16μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
16 μgvs0 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
33.2%2.66mg
Iron
38.2%3.06mg
2.66 mgvs3.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
20%83.3mg
Magnesium
25.5%107mg
83.3 mgvs107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
33.5%0.77mg
Manganese
214%4.9mg
0.77 mgvs4.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
38%266mg
Phosphorus
52.7%369mg
266 mgvs369 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
34.2%1163mg
Potassium
34.3%1167mg
1163 mgvs1167 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
11.5%6.35μg
Selenium
62%34μg
6.35 μgvs34 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
11%163mg
Sodium
34%508mg
163 mgvs508 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
16.2%1.8mg
Zinc
37%4.05mg
1.8 mgvs4.05 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
9.57%354g
Water
1.42%52.6g
354 gvs52.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Candies, coconut bar, not chocolate covered:
Comparing minerals per 14 ounces for Boiled Broccoli vs Candies, coconut bar, not chocolate covered:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: