Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Plain Chapati Bread:
Boiled and Drained Broccoli has 1.8 times more Vitamin B9 and 1.6 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 8.7 times more Vitamin B1, 1.6 times more Vitamin B2, 12.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Commercially Prepared Plain Chapati Bread have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Plain Chapati Bread:
Boiled and Drained Broccoli has 2.7 times more Water than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 2.3 times more Calcium, 4.1 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 6.4 times more Manganese, 2.7 times more Phosphorus, 33.6 times more Selenium, 10 times more Sodium and 3.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Commercially Prepared Plain Chapati Bread have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.4 times more Fructose than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 8.5 times more Energy, 18.2 times more Fat, 24.7 times more Saturated Fat, 19.9 times more Omega 6, 6.5 times more Carbohydrate, 2 times more Sugars, 1.5 times more Fiber and 4.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Commercially Prepared Plain Chapati Bread have similar amounts of Omega 3 per 14 oz.
Both Boiled and Drained Broccoli as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Glucose and Sucrose in 14 oz.