Lets compare vitamin content per 14 ounces of Plain Chapati Bread vs Frozen Chopped Broccoli:
Commercially Prepared Plain Chapati Bread has 10.4 times more Vitamin B1, 2.1 times more Vitamin B2, 14.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Plain Chapati Bread vs Frozen Chopped Broccoli:
Commercially Prepared Plain Chapati Bread has 1.7 times more Calcium, 6.6 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 19.2 times more Selenium, 17 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Water than Commercially Prepared Plain Chapati Bread.
Comparison of macro-nutrients per 14 ounces:
Commercially Prepared Plain Chapati Bread has 11.4 times more Energy, 25.7 times more Fat, 44.4 times more Saturated Fat, 1.3 times more Omega 3, 32.7 times more Omega 6, 9.7 times more Carbohydrate, 2 times more Sugars, 1.6 times more Fiber and 4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Fructose than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 14 oz.