Comparing Nutrients in 500 calories Plain Chapati BreadVS Frozen Chopped Broccoli

Weight per 500 calories

Plain Chapati Bread

168g

Frozen Chopped Broccoli

1923g

Plain Chapati Bread has 11.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Which food has more nutrients per 500 calories - Plain Chapati Bread or Frozen Chopped Broccoli?

Macros Ratio

Protein Fat Carbs

Plain Chapati Bread

15%

23%

62%

Frozen Chopped Broccoli

34%

58%

500 kcal ▼

Macro Nutrients

Plain Chapati Breadvs Frozen Chopped Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.5g

Fat

5.75%5.58g

12.5 gvs5.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g

Saturated Fat

2.64%0.85g

3.3 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

126%2g

0.22 gvs2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g

Omega 6

3.5%0.6g

1.7 gvs0.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

70.7%92g

78 gvs92 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.3%4.58g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.58 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.25%0.91g

Fructose

22%16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.91 gvs16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.42g

Glucose

%14.4g

0.42 gvs14.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.49g

Sucrose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.7%8.25g

Fiber

152%57.7g

8.25 gvs57.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34%19g

Protein

96%54g

19 gvs54 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Plain Chapati Breadvs Frozen Chopped Broccoli

Vitamin A

111%1000μg

RAE, retinol activity equivalents

NA μgvs1000 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77%0.93mg

Vitamin B1

85%1mg

Thiamine

0.93 mgvs1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

142%1.85mg

Riboflavin

0.34 mgvs1.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71.3%11.4mg

Vitamin B3

56.5%9.04mg

Niacin, nicotinic acid, niacinamide

11.4 mgvs9.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.5%0.98mg

Vitamin B5

107%5.37mg

Pantothenic acid

0.98 mgvs5.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B6

192%2.5mg

Pyridoxine

0.45 mgvs2.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.7%103μg

Vitamin B9

322%1288μg

Folates and Folic Acid

103 μgvs1288 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1205%1085mg

Ascorbic acid

NA mgvs1085 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.88%1.5mg

Vitamin E

156%23.5mg

Tocopherols and Tocotrienols

1.5 mgvs23.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1300%1560μg

Phytomenadione or phylloquinone

NA μgvs1560 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Plain Chapati Breadvs Frozen Chopped Broccoli

15.7%157mg

Calcium

108%1077mg

157 mgvs1077 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg

Copper

81%0.73mg

0.42 mgvs0.73 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.3%5.07mg

Iron

195%15.6mg

5.07 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%104mg

Magnesium

82.4%346mg

104 mgvs346 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg

Manganese

246%5.65mg

2.1 mgvs5.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.3%310mg

Phosphorus

137%962mg

310 mgvs962 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

120%4077mg

448 mgvs4077 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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164%90μg

Selenium

98%54μg

90 μgvs54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%689mg

Sodium

30.8%462mg

689 mgvs462 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.64mg

Zinc

84%9.23mg

2.64 mgvs9.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55.6g

Water

47.5%1759g

55.6 gvs1759 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Plain Chapati Bread vs Frozen Chopped Broccoli:

Commercially Prepared Plain Chapati Bread has 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.5 times more Vitamin B2, 5.5 times more Vitamin B5, 5.5 times more Vitamin B6, 12.5 times more Vitamin B9 and 15.8 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 500 kcal.

Comparing minerals per 500 calories for Plain Chapati Bread vs Frozen Chopped Broccoli:

Commercially Prepared Plain Chapati Bread has 1.7 times more Selenium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.9 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 9.1 times more Potassium, 3.5 times more Zinc and 31.7 times more Water than Commercially Prepared Plain Chapati Bread.

Comparison of macro-nutrients per 500 calories:

Commercially Prepared Plain Chapati Bread has 2.2 times more Fat, 3.9 times more Saturated Fat and 2.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.1 times more Omega 3, 5.7 times more Sugars, 17.6 times more Fructose, 7 times more Fiber and 2.9 times more Protein than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Commercially Prepared Plain Chapati Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Plain Chapati BreadVS Refrigerated Naan BreadFrozen Chopped BroccoliVS Refrigerated Naan BreadPlain Chapati BreadVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 500 calories Plain Chapati BreadVS Frozen Chopped Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Plain Chapati Bread or Frozen Chopped Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: