Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Blackberries, canned, heavy syrup, solids and liquids:
Boiled and Drained Broccoli has 7 times more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 5.6 times more Vitamin B6, 4 times more Vitamin B9, 23.2 times more Vitamin C, 1.9 times more Vitamin E and 10.6 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
Both Boiled and Drained Broccoli as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Blackberries, canned, heavy syrup, solids and liquids:
Boiled and Drained Broccoli has 1.9 times more Calcium, 1.2 times more Magnesium, 4.8 times more Phosphorus, 3 times more Potassium, 5.3 times more Selenium, 13.7 times more Sodium and 2.5 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 2.2 times more Copper and 3.6 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 4.4 times more Omega 3 and 1.8 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
While Blackberries, canned, heavy syrup, solids and liquids contain 2.6 times more Energy, 3.2 times more Carbohydrate and 14.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Blackberries, canned, heavy syrup, solids and liquids have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.