Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Blackberries:
Boiled and Drained Broccoli has 12.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B5, 3.3 times more Vitamin B6, 3.2 times more Vitamin B9, 20.9 times more Vitamin C, 1.2 times more Vitamin E and 7.1 times more Vitamin K than Frozen Blackberries.
While Frozen Blackberries contain 2.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Blackberries:
Boiled and Drained Broccoli has 1.4 times more Calcium, 2.2 times more Phosphorus, 2.1 times more Potassium, 4 times more Selenium, 41 times more Sodium and 1.8 times more Zinc than Frozen Blackberries.
While Frozen Blackberries contain 2 times more Copper and 6.3 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Blackberries have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.5 times more Omega 3 and 2 times more Protein than Frozen Blackberries.
While Frozen Blackberries contain 1.8 times more Energy, 2.2 times more Carbohydrate, 7.7 times more Sugars and 1.5 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Blackberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.