Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Yellow Snap Beans:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 1.3 times more Vitamin B2, 8.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 6.7 times more Vitamin C, 3.2 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Yellow Snap Beans.
Both Boiled and Drained Broccoli and Boiled and Drained Yellow Snap Beans have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Yellow Snap Beans:
Boiled and Drained Broccoli has 1.7 times more Phosphorus, 4 times more Selenium, 13.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Yellow Snap Beans.
While Boiled and Drained Yellow Snap Beans contain 1.7 times more Copper, 1.9 times more Iron and 1.5 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Yellow Snap Beans have similar amounts of Calcium, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.3 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Yellow Snap Beans.
While Boiled and Drained Yellow Snap Beans contain 2.6 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Yellow Snap Beans have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.