Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Adzuki Beans sweetened:
Boiled and Drained Broccoli has more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Adzuki Beans sweetened have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Adzuki Beans sweetened:
Boiled and Drained Broccoli has 1.8 times more Calcium, 2.5 times more Potassium and 2.2 times more Water than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 4.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2 times more Selenium, 5.3 times more Sodium and 3.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Adzuki Beans sweetened have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Adzuki Beans sweetened contain 6.8 times more Energy, 7.7 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Adzuki Beans sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.