Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Asparagus with Salt:
Boiled and Drained Broccoli has 1.5 times more Vitamin A, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6, 8.4 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 2.6 times more Vitamin B1, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Asparagus with Salt have similar amounts of Vitamin B2 and Vitamin E per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Asparagus with Salt:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 2.7 times more Copper, 1.4 times more Iron, 3.8 times more Selenium, 5.9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Asparagus with Salt have similar amounts of Water per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.6 times more Energy, 4.1 times more Omega 3, 1.7 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Broccoli and Boiled and Drained Asparagus with Salt have similar amounts of Sugars, Fructose and Protein per 14 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.