Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Asparagus with Liquids and Salt:
Boiled and Drained Broccoli has 1.4 times more Vitamin B2, 5 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 3.9 times more Vitamin C and 1.3 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Asparagus Solids and Liquids with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Broccoli as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Asparagus with Liquids and Salt:
Boiled and Drained Broccoli has 2.7 times more Calcium, 2.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 1.8 times more Copper and 6.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Asparagus Solids and Liquids with Salt have similar amounts of Iron, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 2.3 times more Energy, 29.8 times more Omega 3, 2.9 times more Carbohydrate, 3.3 times more Fiber and 1.3 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Boiled and Drained Broccoli as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.