Lets compare vitamin content per 14 ounces of Young Broadbeans vs Boiled Carrots:
Raw Young Broadbeans have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 6.9 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 47.3 times more Vitamin A, 2.7 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Broadbeans vs Boiled Carrots:
Raw Young Broadbeans have 4.4 times more Copper, 5.6 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Selenium and 2.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium than Raw Young Broadbeans.
Both Raw Young Broadbeans and Boiled and Drained Carrots have similar amounts of Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Broadbeans have 2.1 times more Energy, 189 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 7.4 times more Protein than Boiled and Drained Carrots.
Both Raw Young Broadbeans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.