Lets compare vitamin content per 14 ounces of Young Broadbeans vs Canned Carrots with Liquids and Salt:
Raw Young Broadbeans have 8.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 12 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 34.1 times more Vitamin A, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Broadbeans vs Canned Carrots with Liquids and Salt:
Raw Young Broadbeans have 3.7 times more Iron, 4.2 times more Magnesium, 4.8 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese and 4.8 times more Sodium than Raw Young Broadbeans.
Both Raw Young Broadbeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Broadbeans have 3.1 times more Energy, 23.6 times more Omega 3, 2.2 times more Carbohydrate, 2.3 times more Fiber and 9.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Young Broadbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.