Lets compare vitamin content per 14 ounces of Young Broadbeans vs Broccoli:
Raw Young Broadbeans have 2.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin A, 6.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Young Broadbeans.
Both Raw Young Broadbeans and Raw Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Raw Young Broadbeans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Broadbeans vs Broccoli:
Raw Young Broadbeans have 1.5 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Calcium, 1.3 times more Potassium and 2.1 times more Selenium than Raw Young Broadbeans.
Both Raw Young Broadbeans and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Broadbeans have 2.1 times more Energy, 3 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Raw Broccoli.
Both Raw Young Broadbeans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.