Lets compare vitamin content per 14 ounces of Young Broadbeans vs Boiled Broccoli:
Raw Young Broadbeans have 2.7 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Vitamin A, 7.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 2 times more Vitamin C than Raw Young Broadbeans.
Both Raw Young Broadbeans and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Young Broadbeans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Broadbeans vs Boiled Broccoli:
Raw Young Broadbeans have 1.2 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Calcium and 1.3 times more Selenium than Raw Young Broadbeans.
Both Raw Young Broadbeans and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Broadbeans have 2.1 times more Energy, 1.6 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Boiled and Drained Broccoli.
Both Raw Young Broadbeans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.