Lets compare vitamin content per 14 ounces of Young Broadbeans vs Boiled Kidney Beans:
Raw Young Broadbeans have more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 27.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Young Broadbeans.
Both Raw Young Broadbeans and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Raw Young Broadbeans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Broadbeans vs Boiled Kidney Beans:
Raw Young Broadbeans have 50 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 2.9 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Raw Young Broadbeans.
Both Raw Young Broadbeans and Boiled All Types Kidney Beans have similar amounts of Iron, Magnesium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 1.8 times more Energy, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Raw Young Broadbeans.
Both Raw Young Broadbeans and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Raw Young Broadbeans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.