Lets compare vitamin content per 14 ounces of Young Broadbeans vs Canned Kidney Beans:
Raw Young Broadbeans have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 27.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Broadbeans vs Canned Kidney Beans:
Raw Young Broadbeans have 1.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.3 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.8 times more Copper and 5.9 times more Sodium than Raw Young Broadbeans.
Both Raw Young Broadbeans and Canned All Types Kidney Beans have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Broadbeans have 2.3 times more Omega 3 than Canned All Types Kidney Beans.
Both Raw Young Broadbeans and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Young Broadbeans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.