Lets compare vitamin content per 14 ounces of Boiled Young Broadbeans vs Blanched Almonds:
Boiled and Drained Young Broadbeans have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Young Broadbeans as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Broadbeans vs Blanched Almonds:
Boiled and Drained Young Broadbeans have 2.2 times more Sodium and 18.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 17.1 times more Copper, 2.2 times more Iron, 8.6 times more Magnesium, 7 times more Manganese, 6.6 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium and 6.3 times more Zinc than Boiled and Drained Young Broadbeans.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Broadbeans have 45.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 9.5 times more Energy, 105 times more Fat, 27.8 times more Saturated Fat, 102.2 times more Omega 6, 1.8 times more Carbohydrate, 2.8 times more Fiber and 4.5 times more Protein than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.