Lets compare vitamin content per 14 ounces of Toasted French or Vienna Bread vs Toasted Multi-grain Bread:
Toasted French or Vienna Sourdough Bread has 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 3 times more Vitamin B6, 2.1 times more Vitamin E and 3 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted French or Vienna Bread vs Toasted Multi-grain Bread:
Toasted French or Vienna Sourdough Bread has 1.4 times more Iron and 1.7 times more Sodium than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 2.4 times more Calcium, 2 times more Copper, 2.7 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Toasted Multi-grain Bread with Whole-grain have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted French or Vienna Sourdough Bread has 1.3 times more Carbohydrate than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 2.1 times more Fat, 1.9 times more Saturated Fat, 4.5 times more Omega 3, 2.3 times more Omega 6, 1.9 times more Sugars and 2.6 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Toasted Multi-grain Bread with Whole-grain have similar amounts of Energy and Protein per 14 oz.
Both Toasted French or Vienna Sourdough Bread as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.