Comparing Nutrients in 500 calories Toasted French or Vienna BreadVS Toasted Multi-grain Bread

Weight per 500 calories

Toasted French or Vienna Bread

157g

Toasted Multi-grain Bread

174g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Toasted Multi-grain Bread?

Macros Ratio

Protein Fat Carbs

Toasted French or Vienna Bread

16%

78%

Toasted Multi-grain Bread

20%

14%

66%

500 kcal ▼

Macro Nutrients

Toasted French or Vienna Breadvs Toasted Multi-grain Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.46%3.35g

Fat

8.23%8g

3.35 gvs8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.46%0.79g

Saturated Fat

5.14%1.65g

0.79 gvs1.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.9%0.078g

Omega 3

24%0.39g

0.078 gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.2%1.22g

Omega 6

18.5%3.15g

1.22 gvs3.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.7%97g

Carbohydrate

63%81.8g

97 gvs81.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.76%5.63g

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.63 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.4%4.64g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.2g

NA gvs3.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.8%4.86g

Fiber

37%14g

4.86 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g

Protein

45%25.2g

20.4 gvs25.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toasted French or Vienna Breadvs Toasted Multi-grain Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55.8%0.67mg

Vitamin B1

35%0.42mg

Thiamine

0.67 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

19%0.25mg

Riboflavin

0.58 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.7%8.43mg

Vitamin B3

47.7%7.63mg

Niacin, nicotinic acid, niacinamide

8.43 mgvs7.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.3%0.97mg

Vitamin B5

12.7%0.63mg

Pantothenic acid

0.97 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B6

38%0.5mg

Pyridoxine

0.15 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55%219μg

Vitamin B9

30.4%122μg

Folates and Folic Acid

219 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.35%0.31mg

Vitamin C

0.19%0.17mg

Ascorbic acid

0.31 mgvs0.17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

4.63%0.69mg

Tocopherols and Tocotrienols

0.3 mgvs0.69 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.65%0.78μg

Vitamin K

2.17%2.6μg

Phytomenadione or phylloquinone

0.78 μgvs2.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted French or Vienna Breadvs Toasted Multi-grain Bread

7.37%73.7mg

Calcium

19.3%193mg

73.7 mgvs193 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.24mg

Copper

59.2%0.53mg

0.24 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76%6.07mg

Iron

59%4.72mg

6.07 mgvs4.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.6%48.6mg

Magnesium

35%148mg

48.6 mgvs148 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.9mg

Manganese

166%3.82mg

0.9 mgvs3.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.2%197mg

Phosphorus

61.3%429mg

197 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.45%219mg

Potassium

12.8%434mg

219 mgvs434 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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84.6%46.6μg

Selenium

113%62μg

46.6 μgvs62 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75.2%1129mg

Sodium

48%719mg

1129 mgvs719 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.65mg

Zinc

29%3.2mg

1.65 mgvs3.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.87%32.3g

Water

1.48%54.6g

32.3 gvs54.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toasted French or Vienna Bread vs Toasted Multi-grain Bread:

Toasted French or Vienna Sourdough Bread has 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 3.3 times more Vitamin B6 than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Toasted Multi-grain Bread with Whole-grain have similar amounts of Vitamin B3 per 500 kcal.
Both Toasted French or Vienna Sourdough Bread as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Toasted French or Vienna Bread vs Toasted Multi-grain Bread:

Toasted French or Vienna Sourdough Bread has 1.3 times more Iron and 1.6 times more Sodium than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 2.6 times more Calcium, 2.3 times more Copper, 3 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Toasted French or Vienna Sourdough Bread.

Comparison of macro-nutrients per 500 calories:

Toasted Multi-grain Bread with Whole-grain contains 2.4 times more Fat, 2.1 times more Saturated Fat, 4.9 times more Omega 3, 2.6 times more Omega 6, 2.1 times more Sugars and 2.9 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Toasted Multi-grain Bread with Whole-grain have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Toasted French or Vienna Sourdough Bread as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Toasted French or Vienna BreadVS Italian BreadToasted Multi-grain BreadVS Italian BreadToasted French or Vienna BreadVS Oat Bran BreadToasted Multi-grain BreadVS Oat Bran Bread

Compare Foods

Comparing Nutrients in 500 calories Toasted French or Vienna BreadVS Toasted Multi-grain Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Toasted Multi-grain Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: