Comparing Nutrients in 300 calories Toasted French or Vienna BreadVS Toasted Multi-grain Bread

Weight per 300 calories

Toasted French or Vienna Bread

94g

Toasted Multi-grain Bread

104g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Toasted Multi-grain Bread?

Macros Ratio

Protein Fat Carbs

Toasted French or Vienna Bread

16%

78%

Toasted Multi-grain Bread

20%

14%

66%

300 kcal ▼

Macro Nutrients

Toasted French or Vienna Breadvs Toasted Multi-grain Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.07%2g

Fat

4.94%4.8g

2 gvs4.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.48%0.47g

Saturated Fat

3.1%0.99g

0.47 gvs0.99 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.94%0.047g

Omega 3

14.5%0.23g

0.047 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

11%1.9g

0.73 gvs1.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.2g

Carbohydrate

37.7%49g

58.2 gvs49 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.66%3.38g

Sugars

9.97%7.23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.38 gvs7.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.84%2.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.67%2.9g

Fiber

22.2%8.44g

2.9 gvs8.44 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.2g

Protein

27%15g

12.2 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toasted French or Vienna Breadvs Toasted Multi-grain Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.5%0.4mg

Vitamin B1

21%0.25mg

Thiamine

0.4 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.8%0.35mg

Vitamin B2

11.4%0.15mg

Riboflavin

0.35 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.6%5.06mg

Vitamin B3

28.6%4.58mg

Niacin, nicotinic acid, niacinamide

5.06 mgvs4.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.6%0.58mg

Vitamin B5

7.6%0.38mg

Pantothenic acid

0.58 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.94%0.09mg

Vitamin B6

23%0.3mg

Pyridoxine

0.09 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33%132μg

Vitamin B9

18.2%73μg

Folates and Folic Acid

132 μgvs73 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.21%0.19mg

Vitamin C

0.12%0.1mg

Ascorbic acid

0.19 mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

2.78%0.42mg

Tocopherols and Tocotrienols

0.18 mgvs0.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.39%0.47μg

Vitamin K

1.3%1.56μg

Phytomenadione or phylloquinone

0.47 μgvs1.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted French or Vienna Breadvs Toasted Multi-grain Bread

4.42%44.2mg

Calcium

11.6%116mg

44.2 mgvs116 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.7%0.14mg

Copper

35.5%0.32mg

0.14 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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45.5%3.64mg

Iron

35.4%2.83mg

3.64 mgvs2.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.94%29mg

Magnesium

21%88.5mg

29 mgvs88.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.4%0.54mg

Manganese

100%2.3mg

0.54 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%118mg

Phosphorus

36.8%257mg

118 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.87%132mg

Potassium

7.66%260mg

132 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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50.8%28μg

Selenium

68%37.3μg

28 μgvs37.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45%677mg

Sodium

28.8%431mg

677 mgvs431 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.98%0.99mg

Zinc

17.5%1.93mg

0.99 mgvs1.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.52%19.4g

Water

0.89%32.8g

19.4 gvs32.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Toasted French or Vienna Bread vs Toasted Multi-grain Bread:

Toasted French or Vienna Sourdough Bread has 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 3.3 times more Vitamin B6 than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Toasted Multi-grain Bread with Whole-grain have similar amounts of Vitamin B3 per 300 kcal.
Both Toasted French or Vienna Sourdough Bread as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Toasted French or Vienna Bread vs Toasted Multi-grain Bread:

Toasted French or Vienna Sourdough Bread has 1.3 times more Iron and 1.6 times more Sodium than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 2.6 times more Calcium, 2.3 times more Copper, 3 times more Magnesium, 4.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Toasted French or Vienna Sourdough Bread.

Comparison of macro-nutrients per 300 calories:

Toasted Multi-grain Bread with Whole-grain contains 2.4 times more Fat, 2.1 times more Saturated Fat, 4.9 times more Omega 3, 2.6 times more Omega 6, 2.1 times more Sugars and 2.9 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Toasted Multi-grain Bread with Whole-grain have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Toasted French or Vienna Sourdough Bread as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Toasted French or Vienna BreadVS Italian BreadToasted Multi-grain BreadVS Italian BreadToasted French or Vienna BreadVS Oat Bran BreadToasted Multi-grain BreadVS Oat Bran Bread

Compare Foods

Comparing Nutrients in 300 calories Toasted French or Vienna BreadVS Toasted Multi-grain Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Toasted French or Vienna Bread or Toasted Multi-grain Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: