Comparing Nutrients in 300 calories Toasted Multi-grain BreadVS Italian Bread

Weight per 300 calories

Toasted Multi-grain Bread

104g

Italian Bread

116g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Italian Bread?

Macros Ratio

Protein Fat Carbs

Toasted Multi-grain Bread

20%

14%

66%

Italian Bread

15%

10%

75%

300 kcal ▼

Macro Nutrients

Toasted Multi-grain Breadvs Italian Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.94%4.8g

Fat

3.26%3.16g

4.8 gvs3.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.1%0.99g

Saturated Fat

1.97%0.63g

0.99 gvs0.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.5%0.23g

Omega 3

9.85%0.16g

0.23 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.9g

Omega 6

8%1.36g

1.9 gvs1.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.7%49g

Carbohydrate

43%55.7g

49 gvs55.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.97%7.23g

Sugars

7.5%5.43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.23 gvs5.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.84%2.8g

Fructose

1.5%1.08g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.8 gvs1.08 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.9g

Glucose

%0.65g

1.9 gvs0.65 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.2%8.44g

Fiber

6.4%2.43g

8.44 gvs2.43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15g

Protein

19.6%11g

15 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toasted Multi-grain Breadvs Italian Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

56%0.67mg

Thiamine

0.25 mgvs0.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B2

28.6%0.37mg

Riboflavin

0.15 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.6%4.58mg

Vitamin B3

33%5.26mg

Niacin, nicotinic acid, niacinamide

4.58 mgvs5.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.6%0.38mg

Vitamin B5

8.6%0.43mg

Pantothenic acid

0.38 mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

9.27%0.12mg

Pyridoxine

0.3 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18.2%73μg

Vitamin B9

29.5%118μg

Folates and Folic Acid

73 μgvs118 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.12%0.1mg

Vitamin C

0%0mg

Ascorbic acid

0.1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.78%0.42mg

Vitamin E

2.24%0.34mg

Tocopherols and Tocotrienols

0.42 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.3%1.56μg

Vitamin K

2.9%3.47μg

Phytomenadione or phylloquinone

1.56 μgvs3.47 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted Multi-grain Breadvs Italian Bread

11.6%116mg

Calcium

12%122mg

116 mgvs122 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.5%0.32mg

Copper

15.6%0.14mg

0.32 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.4%2.83mg

Iron

50%4mg

2.83 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88.5mg

Magnesium

7.17%30mg

88.5 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

24.7%0.57mg

2.3 mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.8%257mg

Phosphorus

15.7%110mg

257 mgvs110 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.66%260mg

Potassium

4.22%144mg

260 mgvs144 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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68%37.3μg

Selenium

36.2%20μg

37.3 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.8%431mg

Sodium

47.7%716mg

431 mgvs716 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.5%1.93mg

Zinc

8.3%0.92mg

1.93 mgvs0.92 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.89%32.8g

Water

1.18%43.5g

32.8 gvs43.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Toasted Multi-grain Bread vs Italian Bread:

Toasted Multi-grain Bread with Whole-grain has 2.5 times more Vitamin B6 than Italian Bread.
While Italian Bread contains 2.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Italian Bread have similar amounts of Vitamin B3 and Vitamin B5 per 300 kcal.
Both Toasted Multi-grain Bread with Whole-grain as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Toasted Multi-grain Bread vs Italian Bread:

Toasted Multi-grain Bread with Whole-grain has 2.3 times more Copper, 2.9 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 2.1 times more Zinc than Italian Bread.
While Italian Bread contains 1.4 times more Iron and 1.7 times more Sodium than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Italian Bread have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Toasted Multi-grain Bread with Whole-grain has 1.5 times more Fat, 1.6 times more Saturated Fat, 1.5 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Sugars, 2.6 times more Fructose, 3.5 times more Fiber and 1.4 times more Protein than Italian Bread.
Both Toasted Multi-grain Bread with Whole-grain and Italian Bread have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Toasted Multi-grain Bread with Whole-grain as well as Italian Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Toasted Multi-grain BreadVS Oat Bran BreadItalian BreadVS Oat Bran Bread

Compare Foods

Comparing Nutrients in 300 calories Toasted Multi-grain BreadVS Italian Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Toasted Multi-grain Bread or Italian Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: