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Comparing Nutrients in 100 calories Toasted Multi-grain BreadVS Italian Bread

Weight per 100 calories

Toasted Multi-grain Bread
34.7g
Italian Bread
38.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Toasted Multi-grain Bread or Italian Bread?

Macros Ratio

Protein Fat Carbs

Toasted Multi-grain Bread
20%
14%
66%
Italian Bread
15%
10%
75%
100 kcal ▼

Macro Nutrients

Toasted Multi-grain Breadvs Italian Bread
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.65%1.6g
Fat
1.1%1.05g
1.6 gvs1.05 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.03%0.33g
Saturated Fat
0.66%0.21g
0.33 gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.84%0.077g
Omega 3
3.3%0.053g
0.077 gvs0.053 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g
Omega 6
2.66%0.45g
0.63 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.6%16.4g
Carbohydrate
14.3%18.6g
16.4 gvs18.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g
Sugars
2.5%1.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.4 gvs1.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.28%0.93g
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.93 gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.64g
Glucose
%0.22g
0.64 gvs0.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.4%2.8g
Fiber
2.13%0.81g
2.8 gvs0.81 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9%5.04g
Protein
6.54%3.66g
5.04 gvs3.66 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toasted Multi-grain Breadvs Italian Bread
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.03%0.084mg
Vitamin B1
18.7%0.22mg
Thiamine
0.084 mgvs0.22 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.8%0.049mg
Vitamin B2
9.53%0.12mg
Riboflavin
0.049 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.54%1.53mg
Vitamin B3
11%1.75mg
Niacin, nicotinic acid, niacinamide
1.53 mgvs1.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.53%0.13mg
Vitamin B5
2.86%0.14mg
Pantothenic acid
0.13 mgvs0.14 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.64%0.099mg
Vitamin B6
3.1%0.04mg
Pyridoxine
0.099 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.08%24.3μg
Vitamin B9
9.85%39.4μg
Folates and Folic Acid
24.3 μgvs39.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.039%0.035mg
Vitamin C
0%0mg
Ascorbic acid
0.035 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.93%0.14mg
Vitamin E
0.75%0.11mg
Tocopherols and Tocotrienols
0.14 mgvs0.11 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.43%0.52μg
Vitamin K
0.97%1.16μg
Phytomenadione or phylloquinone
0.52 μgvs1.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted Multi-grain Breadvs Italian Bread
3.85%38.5mg
Calcium
4.05%40.5mg
38.5 mgvs40.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
5.2%0.047mg
0.11 mgvs0.047 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.94mg
Iron
16.7%1.33mg
0.94 mgvs1.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.03%29.5mg
Magnesium
2.4%10mg
29.5 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.2%0.76mg
Manganese
8.24%0.19mg
0.76 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.3%85.8mg
Phosphorus
5.24%36.7mg
85.8 mgvs36.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.55%87mg
Potassium
1.4%48mg
87 mgvs48 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.6%12.4μg
Selenium
12%6.64μg
12.4 μgvs6.64 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.6%144mg
Sodium
16%239mg
144 mgvs239 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.84%0.64mg
Zinc
2.77%0.31mg
0.64 mgvs0.31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g
Water
0.39%14.5g
11 gvs14.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Toasted Multi-grain Bread vs Italian Bread:
Comparing minerals per 100 calories for Toasted Multi-grain Bread vs Italian Bread:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Toasted Multi-grain BreadVS Oat Bran BreadItalian BreadVS Oat Bran Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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