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Comparing Nutrients in 14 ounces Toasted Multi-grain BreadVS Italian Bread

Macros Ratio

Protein Fat Carbs

Toasted Multi-grain Bread
20%
14%
66%
Italian Bread
15%
10%
75%
14 oz ▼

Macro Nutrients

39.4%1143kcal
Energy
35.4%1028kcal
1143 kcalvs1028 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.3g
Fat
11%11g
18.3 gvs11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.8%3.76g
Saturated Fat
6.75%2.16g
3.76 gvs2.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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55.3%0.89g
Omega 3
33.7%0.54g
0.89 gvs0.54 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.3%7.2g
Omega 6
27.4%4.66g
7.2 gvs4.66 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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144%187g
Carbohydrate
147%191g
187 gvs191 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38%27.5g
Sugars
25.7%18.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.5 gvs18.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.6%10.6g
Fructose
5.1%3.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
10.6 gvs3.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.3g
Glucose
%2.22g
7.3 gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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84.6%32g
Fiber
22%8.33g
32 gvs8.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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103%57.6g
Protein
67.3%37.7g
57.6 gvs37.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80.4%0.96mg
Vitamin B1
192%2.3mg
Thiamine
0.96 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.4%0.56mg
Vitamin B2
98%1.27mg
Riboflavin
0.56 mgvs1.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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109%17.4mg
Vitamin B3
113%18mg
Niacin, nicotinic acid, niacinamide
17.4 mgvs18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.45mg
Vitamin B5
29.4%1.47mg
Pantothenic acid
1.45 mgvs1.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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87.3%1.14mg
Vitamin B6
31.8%0.41mg
Pyridoxine
1.14 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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69.5%278μg
Vitamin B9
101%405μg
Folates and Folic Acid
278 μgvs405 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg
Vitamin C
0%0mg
Ascorbic acid
0.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.6%1.6mg
Vitamin E
7.67%1.15mg
Tocopherols and Tocotrienols
1.6 mgvs1.15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.96%5.95μg
Vitamin K
9.92%12μg
Phytomenadione or phylloquinone
5.95 μgvs12 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

44%441mg
Calcium
41.7%417mg
441 mgvs417 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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135%1.2mg
Copper
53.4%0.48mg
1.2 mgvs0.48 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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135%10.8mg
Iron
171%13.7mg
10.8 mgvs13.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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80.3%337mg
Magnesium
24.6%103mg
337 mgvs103 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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380%8.74mg
Manganese
84.7%1.95mg
8.74 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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140%980mg
Phosphorus
54%377mg
980 mgvs377 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%992mg
Potassium
14.5%492mg
992 mgvs492 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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258%142μg
Selenium
124%68.3μg
142 μgvs68.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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110%1643mg
Sodium
164%2453mg
1643 mgvs2453 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66.8%7.34mg
Zinc
28.5%3.14mg
7.34 mgvs3.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.37%125g
Water
4.03%149g
125 gvs149 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Toasted Multi-grain Bread vs Italian Bread:
Comparing minerals per 14 ounces for Toasted Multi-grain Bread vs Italian Bread:
Comparison of macro-nutrients per 14 ounces:



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