Comparing Nutrients in 500 calories Toasted French or Vienna BreadVS Italian Bread

Weight per 500 calories

Toasted French or Vienna Bread

157g

Italian Bread

193g

Toasted French or Vienna Bread has 1.2 times more energy per 100g than Italian Bread. It has high energy density when compared to other foods. Italian Bread having high energy density.

Which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Italian Bread?

Macros Ratio

Protein Fat Carbs

Toasted French or Vienna Bread

16%

78%

Italian Bread

15%

10%

75%

500 kcal ▼

Macro Nutrients

Toasted French or Vienna Breadvs Italian Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.46%3.35g

Fat

5.43%5.27g

3.35 gvs5.27 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.46%0.79g

Saturated Fat

3.3%1.05g

0.79 gvs1.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.9%0.078g

Omega 3

16.4%0.26g

0.078 gvs0.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.2%1.22g

Omega 6

13.3%2.26g

1.22 gvs2.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.7%97g

Carbohydrate

71.4%93g

97 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.76%5.63g

Sugars

12.5%9.05g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.63 gvs9.05 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.48%1.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.1g

NA gvs1.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.8%4.86g

Fiber

10.7%4.05g

4.86 gvs4.05 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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36.4%20.4g

Protein

32.7%18.3g

20.4 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toasted French or Vienna Breadvs Italian Bread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55.8%0.67mg

Vitamin B1

94%1.12mg

Thiamine

0.67 mgvs1.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

47.7%0.62mg

Riboflavin

0.58 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.7%8.43mg

Vitamin B3

54.8%8.76mg

Niacin, nicotinic acid, niacinamide

8.43 mgvs8.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.3%0.97mg

Vitamin B5

14.3%0.72mg

Pantothenic acid

0.97 mgvs0.72 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.6%0.15mg

Vitamin B6

15.4%0.2mg

Pyridoxine

0.15 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55%219μg

Vitamin B9

49.2%197μg

Folates and Folic Acid

219 μgvs197 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.35%0.31mg

Vitamin C

0%0mg

Ascorbic acid

0.31 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg

Vitamin E

3.73%0.56mg

Tocopherols and Tocotrienols

0.3 mgvs0.56 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.65%0.78μg

Vitamin K

4.83%5.8μg

Phytomenadione or phylloquinone

0.78 μgvs5.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted French or Vienna Breadvs Italian Bread

7.37%73.7mg

Calcium

20.3%203mg

73.7 mgvs203 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26%0.24mg

Copper

26%0.23mg

0.24 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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76%6.07mg

Iron

83.3%6.66mg

6.07 mgvs6.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.6%48.6mg

Magnesium

12%50mg

48.6 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.9mg

Manganese

41.2%0.95mg

0.9 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.2%197mg

Phosphorus

26%183mg

197 mgvs183 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.45%219mg

Potassium

7.04%239mg

219 mgvs239 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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84.6%46.6μg

Selenium

60.4%33.2μg

46.6 μgvs33.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75.2%1129mg

Sodium

79.5%1193mg

1129 mgvs1193 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.65mg

Zinc

14%1.53mg

1.65 mgvs1.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.87%32.3g

Water

1.96%72.5g

32.3 gvs72.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toasted French or Vienna Bread vs Italian Bread:

Toasted French or Vienna Sourdough Bread has 1.3 times more Vitamin B5 than Italian Bread.
While Italian Bread contains 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Italian Bread have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 kcal.
Both Toasted French or Vienna Sourdough Bread as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Toasted French or Vienna Bread vs Italian Bread:

Toasted French or Vienna Sourdough Bread has 1.4 times more Selenium than Italian Bread.
While Italian Bread contains 2.8 times more Calcium than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Italian Bread have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Italian Bread contains 1.6 times more Fat, 3.4 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Sugars than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Italian Bread have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Toasted French or Vienna Sourdough Bread as well as Italian Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Toasted French or Vienna BreadVS Toasted Multi-grain BreadItalian BreadVS Toasted Multi-grain Bread

Compare Foods

Comparing Nutrients in 500 calories Toasted French or Vienna BreadVS Italian Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Italian Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: