Lets compare vitamin content per 14 ounces of Toasted French or Vienna Bread vs Italian Bread:
Toasted French or Vienna Sourdough Bread has 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Italian Bread.
While Italian Bread contains 1.4 times more Vitamin B1, 1.5 times more Vitamin E and 6 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Italian Bread have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Toasted French or Vienna Sourdough Bread as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted French or Vienna Bread vs Italian Bread:
Toasted French or Vienna Sourdough Bread has 1.2 times more Copper, 1.3 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Italian Bread.
While Italian Bread contains 2.2 times more Calcium and 1.8 times more Water than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Italian Bread have similar amounts of Iron, Magnesium, Manganese, Potassium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toasted French or Vienna Sourdough Bread has 1.2 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Italian Bread.
While Italian Bread contains 1.3 times more Fat, 2.7 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Sugars than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Italian Bread have similar amounts of Saturated Fat per 14 oz.
Both Toasted French or Vienna Sourdough Bread as well as Italian Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.