Lets compare vitamin content per 14 ounces of Boiled Borage with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Borage with Salt has more Vitamin A, 4.5 times more Vitamin B2 and 4.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B3, 10 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Borage with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Borage with Salt has 7.8 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Energy, 6.2 times more Fat, 6.3 times more Saturated Fat, 2 times more Omega 6 and 6.7 times more Carbohydrate than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Boiled and Drained Borage with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.