Lets compare vitamin content per 14 ounces of Boiled Borage with Salt vs Broccoli Leaves:
Boiled and Drained Borage with Salt has 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Broccoli Leaves.
While Raw Broccoli Leaves contain 11.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Raw Broccoli Leaves have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Borage with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Borage with Salt vs Broccoli Leaves:
Boiled and Drained Borage with Salt has 2.1 times more Calcium, 3.2 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium and 12 times more Sodium than Raw Broccoli Leaves.
While Raw Broccoli Leaves contain 3.3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt and Raw Broccoli Leaves have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli Leaves contain 1.4 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Borage with Salt.
Both Boiled and Drained Borage with Salt as well as Raw Broccoli Leaves have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.